its pouring outside, and my cough came back last night with a vengence. i suppose it might have been the whisky (just one!) that i had last night in celebration of the dems taking the house.
last time we had a test, i had my itb injury so i couldn't run so fast. now this time, i won't be able to breathe. ~grumble~ i've got my cranky pants on today. here's what we're going to do at practice, courtesy ramon of course. i'm hoping the rain's gonna stop before then.
We will start with a really slowly warm-up by running west and south to lamppost W6401 (just south of Tavern on the Green, same spot where we started the TEST#1). There you'll see an `S' (stands for Start) written on the ground, and that's our Starting point. We'll regroup there and start the groups in 30-60 seconds intervals. The Mile goes from Lamppost W6401 , the `S' around the sound end of the park, north on the east side up to East 72nd street. (there's `1 mile' mark written on the ground) Don't worry, one of the coaches will be there to mark the Start end End. You'll run from the S to the 1 Mile mark at a `good speed' (we'll cover that ) and then recover, really slow running across 72nd street and south to the Start. (basically you'll run lower loop) YOU all will run 3 loops.