i managed to get out of bed this morning to run. i could tell before i got out of bed that i was still sore, so i knew it wasn't going to be pretty.
oh yeah - the first few blocks i really felt like i was hobbling more than jogging. ache of the day was my right IT band. your IT band is on the outside of your hip and leg. the first day i remember ramon telling us that we must stretch it always, especially the women, because we are more prone to tightness and we can get "discomfort". indeed. it's not a shooting pain exactly but definitely something that twinges and reminds you that it's there.
ironically, i definitely put more effort in to go less miles and probably took more time, e3? mmm no. maybe e2.5.
time for work...
today's mileage: 3.43
total mileage: 59.77