My little sister Kristin arrived last night so she joined me on this morning's run.
She runs sometimes, and when she does is generally much faster than me - more like a 9:30 minute mile vs. my 11-ish so before we went out I set the rules of no speeding and no making fun of me for being pokily slow.
Kristin has the speed but I have the distance so my slowing her down was probably not a bad idea as the longest she's run in a little while was more around 3 miles. It was a lovely morning and the run was pretty uneventful - we chatted a bit but really I am not used to talking much before I've had coffee so for the most part it was a sleepy, quiet run.
today's mileage: 4.2 miles
season mileage to date: 147.2 miles