Wednesday, January 15, 2014

Day 5

I went into today's run consciously trying to go a tiny bit slower than the other day but run a little bit farther.  I did the same loop as yesterday but then ran a bit farther to my little local coffee shop, running steadily but not crazy fast.

The pacing was perfect - right around 11 min miles and I ended feeling solid, knowing I could have run even more.

today's run:  2.4 miles
season mileage to date: 9.1 miles

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