actually, its a love-hate relationship. when we're doing them, at first i hate them. then i get in a zone, and it actually becomes one of those it-hurts-so-good kinda things.
so last night we did the drill that i hurt myself doing last season. essentially, a coach stands in the middle of the 102nd st transverse. we sprint from one side to the coach, recover to the other side. repeat. until they say stop.
this all went really well for me until we got back to the starting point at 90th street and we had to do squats and lunges. that was *not* fun. or at least i knew it wouldn't be fun today.
and sure enough, every time i get out of my damn chair today i feel like i'm 72 & a half. ow. despite this i'm going to try to run in the morning with one of the girls from work...hopefully the soreness will be gone by then...or i'll really be owing at you.
yesterday's mileage: 4.0*
season mileage to date: 58.5
*estimated not very exactly. will revise in the near future.