i'm back in ny now, but i'll fill you in on the last few days...
tuesday morning i went with a high school friend to see bouv's parents. we had a great visit - steve's brother was there too, with his sister-in-law & niece. it was really good to catch up with them, everyone's doing well. and oh my goodness is steve's neice a doll! she's a year-and-a-half or so, and she decided early in the visit that we were going to be friends. she'd come over and want to sit on my lap, or give me the little people bus to play with, or just snuggle for a minute before taking off for the next distraction. cute cute cute!
after that, i had a family day, and i decided to try to run on the treadmill in my basement. the treadmill is at least 10 years old, and a little bit springy for me, but i went for it anyway. however, the treadmill won again - well, actually it was the basement. our furnace and stove are down there, and it was *hot*. and...it was the first time i was down there since grizz died, and it was freaking me out a little bit so after 3/4 a mile, i called it quits. ah well.
yesterday i got a ride back to the city (yes!) and then had practice. it was a little chilly, but i kept with the shorts. christine was laughing at me again. and when i told ramon he was stuck with me for another season, he said he was quitting.
we ran two-mile repeats - a little less than a mile warm-up, and then 2-miles with reasonable effort, a little less than a mile recovery and repeat the 2-miles. it was good but definitely cold. i'm still enjoying the fun of running faster than i could, and it makes me excited for next season.
today...a bit of work, then a 4-5 miler, then cocktails. after jan 1, no more booze until the marathon. i also got a really sweet e-mail from anthony (the husband of a co-worker from gt) who was able to come home before christmas after his bone marrow transplant. he gave me all sorts of encouragement and tips...and the best part was this:
Your dedication to your cause is a great thing that your doing. I can't believe there are people out there that are so caring!
i'm not going to lie...i got a smidgen teary-eyed.
yesterday's mileage: 5.6
total mileage: 324.4