thanks to the soon-to-be-more-expensive-yet-less-useful mta, i did not make it to practice. the commute that usually takes me 30 minutes at the most took me a full 45, so i rolled into my door just when practice was about to start. this left me two options...
1) go late - and i really really hate being late, for anything!
2) go to the gym and use the (insert ominous music) treadmill
for anyone that doesn't know...me and the treadmill...well...we don't get along so much. we fight. it makes me feel bad. i stalk off. usually, this is how the treadmill wins and consequently i do not use this torture device very often.
its chilly in new york, at least compared to what it's been, and the rain was starting to fall. i've been snuffly in the mornings the last few days, and am not sure if its allergies, a cold or just general over-tiredness and so i set my jaw and decided today i would brave the treadmill work out. this is what i was going to do:
Treadmill work out:
10 minute warm up
20-30 minutes alternating easy pace running for 1/4 mile and 1/4 mile at a slightly faster pace (for example: run 1/4 mile at 5.5 mph then 1/4 mile at 5.8 mph, repeat)
10 minute cool down
2 x 10 squats
2 x 10 Lunges on right side
2 x 10 lunges on left side
2 x 30 seconds plank
2 x 30 seconds left side plank
2 x 30 seconds right side plank
i decided to do the 20 minutes of alternating since i was a little nervous about making it through the whole thing (yes! i hate the treadmill that much). and it was hot in and sticky in there in the gym. i grabbed the last available treadmill, set the incline for 1.0 (to combat the momentum of the 'mill), set the speed for 5.0 and off i went.
40 very sweaty minutes later, i was done! dripping and red-faced but i had made it through a full treadmill work out - oh yes! it will never be my first choice, but i managed to muscle my way through and beat that machine. screw you treadmill - i win today!
today's mileage: 3.3
time run: 40m
season mileage to date: 21.7