Monday, May 25, 2009

memorial day run

today was supposed to be an off day, but i opted to switch today for yesterday, where i was supposed to run 30-40 minutes but instead had brunch and bbq'd.

the sun and some work woke me up pretty early, so after taking care of a few things for work, i decided to get the run over with. it was about the same as yesterday, maybe a little less hot, so i was able to knock out the run with relative ease (read: slightly winded). my calves felt pretty tight but other then that i didn't have much to complain about.

i'm going to relax and play today, and hopefully later get some of my fundraising materials letter, distribution list, brainstorming some fundraising ideas.

today's mileage:: 3.4
time run: 35m 42s
season mileage to date: 18.4

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