today was supposed to be an off day, but i opted to switch today for yesterday, where i was supposed to run 30-40 minutes but instead had brunch and bbq'd.
the sun and some work woke me up pretty early, so after taking care of a few things for work, i decided to get the run over with. it was about the same as yesterday, maybe a little less hot, so i was able to knock out the run with relative ease (read: slightly winded). my calves felt pretty tight but other then that i didn't have much to complain about.
i'm going to relax and play today, and hopefully later get some of my fundraising materials together...new letter, distribution list, brainstorming some fundraising ideas.
today's mileage:: 3.4
time run: 35m 42s
season mileage to date: 18.4