so i've been derailed by work (again), getting home at 9 which means...you guessed it! i missed practice. this means i'll be running at least 4 miles tomorrow morning instead of an "off or cross train" sort of a day. blaaaaaaah.
i really needed a run today, and there's more work to be done so not sure how late i'll be up. but if i'm lucky then maybe i'll get to be early and be fresh and peppy for a morning jaunt.
for now i'm watching obama on the telly, feeling full and cranky as hell.