old lady hip

so the IT-band related hip-pain has not been going away, so at the recommendation of lots of my friends i'm taking it "easy" this week - more stretching than running, and I'm going to find that roller thing so i can try to roll the pain away.

i will run this weekend but may do it sunday instead of saturday, depending on how the hip is going. i'll probably go for 8 this weekend. i'm a little nervous about the IT so i need to figure out what else to do when i can't be running just in case. i do not want to loose the small amount of cardio endurance i've built up over the last few weeks...