sorry for radio silence since the snowy run. my excuses are in this order:
away for the weekend
stomach bug/food poisoning
i'm going to skip to yesterday where i found my quad still in pain. booo. i emailed my pt who recommended "running as tolerable" and when doing that, easy flat runs, so i opted for the lovely elliptical machine.
it wasn't as torturous as usual. probably because i was in a foul mood and needed a work out. i put on the cross trainer and "ran" 4.5 miles while watching "the biggest loser". that's what i call qt people.
tonight, my cross-training will take the form of belly dancing, and probably later some yoga moves. i will continue to stretch and roll, and fingers crossed, be okay to run 15-16 miles this weekend. (please don't let it snow!)
also on the agenda:
a new fuel belt
continuing with project "eat more vegetables"
yesterday's run: 4.5 miles
mileage to date: 145.0 miles