you should be singin' that title ac/dc style.
so apologies for it being a while. i haven't had much to say because i've been a bit injured and i get super cranky when i'm injured, so i've mostly been updating through the ole facebook page where I can keep it short and sweet.
so....after my "successful" long run two weeks ago, i got myself a bit of a calf strain. it was probably something that had been building up but i hadn't noticed and perhaps my speedy run set it off. i wasn't able to get into the physical therapist until this past monday, so for one week i just rested and didn't do anything but ice and use the torture device aka roller.
so when i went to see the PT monday, that is when i was diagnosed. the good news was that i could still run - just not fast (absolutely no speed work), not too many hills (no hill training), and not too long. weeeeeell okay then. i was also to stretch and roll before running and also 3x a day, as well as trying to get to the gym for some reduced weight calf raises.
on wednesday morning i went out for my first one and it felt pretty shitty. it doesn't hurt like sharp shooting pain - it's more of a tight dull ache that makes it feel as tho the calf muscle doesn't have a complete range of motion. this made me feel a bit like i was hobbling, even though i wasn't really compensating judging by my gait. it just felt weird. i ran 3.4 miles and gave myself a good stretch but felt very stiff and therefor discouraged all day wednesday.
wednesday's mileage: 13.3
time run: n/a
season mileage to date: 183.5
thursday i felt better - it seemed as though maybe the run had done the stiffness good.
friday after work i went back to the pt where he did more soft tissue work (aka super painful massage/pressure stuff) and some exercises. i wanted to see if i could get away with running 10 miles this weekend, but when i told him that jersey was hilly, he said he would prefer if i maxed out at 8. okaaaaay. it's hard to be good.
i decided to run today because i got out to jersey late on friday and saturday promised on and off rain all day. i got a late start, mostly because i didn't sleep well. i mapped out a course that was a bit over 7 miles, and decided if i was feeling awesome i could always tack a little more on at the end.
i didn't really feel awesome at any point of the run. there were points where i felt way better than others, but i can feel that i haven't run in a bit, and that coupled with feeling very "gimpy" left me feeling very awkward and uncoordinated. the first 3 miles were the worst. i felt hot, winded and lopsided.
things got better as i went, and my mid-run gatorade definitely helped me out, leading me to believe i did not hydrate properly saturday evening (full disclosure: i did have a few sugar-laded cocktails saturday afternoon that i probably could have done without considering i was running the next day).
when i got to the turn off to head back to the house, i took it, knowing that i have plenty of time, and pushing my injury is not going to do anyone any good. i had my watch on for hydrating purposes but was very slow, so probably shouldn't have timed myself, as it is damaging to my psyche to be running so slowly.
but now, i've stretched and rolled some more, and had some grilled french toast cooked up by my man and we'll see how the week goes!
today's mileage: 7.3
time run: 1h25m
season mileage to date: 190.8