friday we got our first email from ramon, and i got some pre-season goosebumps. winter has officially arrived, and its hard to get hyped-up to run when it's so cold out, but getting ramon's email and the schedule definitely made me more excited than i've been, even since i signed up!
here's a few samples of the ramon crazy-talk, some for fun and running info that and the schedule so you know what i'll be up to this month.
Ok, this is you first email from your coaches, get your Spanish/English dictionary and continue reading, if you do need help translating that's what you mentor is there for.
First thing I want to ask from you is:
SMILE !!! come on, come on….SMILE…..!! are you smiling? Ok…ok...that's good !! that's how we want you to show up at the workouts, always smiling even when running (it could be a little more difficult as you run uphills, but don't worry, we'll work on that) ... we don't just want you to get fit, but we want to you also have fun and enjoy the experience !
ok…that was my nonsense introduction, now…. Let's talk Running/training:
... -INTERMEDIATE: you should run a minimum of 4 total days, maximum 5, anything over,should be cross training days. I recommend that if you have a 5th day available cross train instead of running...
...Tuesdays we'll always meet at 6:40 pm, and we'll work on specifics: form, breathing, upperbody, hills, strides, etc..etc… Tuesdays workout usually last between 1:00-1:15 hrs depending on the workout and your fitness level.
...Saturdays we meet at 8:30 am, in the park, on these days we work just on building that 'long run' gradually increasing the amount of time and distance that we spend on our feet. Sessions will last about 45 min the first week, to about .....hmmmmmmmmmm a 'freaking long time' 3 weeks before your event. ..he,he,...
...WE DON'T CANCEL WORKOUTS, if cold, we run, if rain, we run, if hot we run……if Dancing with the Stars, Do you thing you can Dance, or the Bachelor is on TV, we run..… only time a workout may be canceled it'll be if roads are icy or thunderstorms.(and maybe if they move Grey's Anatomy to tuesdays, then we may have to change workouts...... hi,hi,hi...just kidding) So don't assume 'oh, oh...the weather sucks today, the workout will probably be canceled and nobody is going to show up' ..oohhh…nooo…. we are showing up, and so are you, right ?...